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Old 11-28-2006, 07:04 AM   #1
lexmarks567
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Red face any tips
I want to loose wait i have a big belly like santa and i want to loose it. Any ideas.I don't want to go to a gym.I've tryed situps but can only do 10 at a time
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Old 11-28-2006, 02:00 PM   #2
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Default Re: any tips
Hi there,

Quote:
Originally Posted by lexmarks567 View Post
I want to loose wait i have a big belly like santa and i want to loose it. Any ideas.I don't want to go to a gym.I've tryed situps but can only do 10 at a time

Sit ups are no good, as they simply tone muscles, if you want to lose weight you want to do more cardio work.

Try jogging, or take up boxing. If you do sit ups while you are overweight, you simply tone the muscles and your physique will not change at all.


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Kieran Taylor.
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